WOD for Monday, 4/16/18

19
Apr

WOD for Monday, 4/16/18

Strength:

Back Squat
Plank Hold or Hollow Hold (alternate days)
 
Met-Con:
5 RFT:
10 DB Shoulder Press
10 Weighted Step-Ups
10 DB Snatch 5/5
Run 200 meters
 
Stretch:
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