23 Apr /0 Comments/Workout WOD for Monday, 4/22/19 Strength: Back Squat 3×5 Choice of a “Hinge” Bodyweight Progression Met-Con: AMRAP 15: 400/350 Meter Row 20 Slam Ball 100′ Bear Crawl Stretch: Full Body Stretching Series #3 [FAG id=136060] ]]>