WOD for Monday, 4/22/19

23
Apr

WOD for Monday, 4/22/19

Strength: Back Squat 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: AMRAP 15: 400/350 Meter Row 20 Slam Ball 100′ Bear Crawl

Stretch: Full Body Stretching Series #3

[FAG id=136060]

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