WOD for Monday, 4/8/19

15
Apr

WOD for Monday, 4/8/19

Strength: Deadlift 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: 6 Rounds: 1 Minute of Rowing 1 Minute of Burpees 1 Minute of Double Unders or DU practice Rest 1 Minute

Stretch: Full Body Stretching Series #1

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