WOD for Monday, 4/9/18

19
Apr

WOD for Monday, 4/9/18

Strength:

Shoulder Press
Knees To Elbows or Toes To Bar
 
Met-Con:
3 RFT:
8 Dual KB Cleans
8 Dual KB Push Press
100’ KB waiters walk/farmers carry
250m row
 
Stretch:
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