WOD for Monday, 4/13/15

15
Apr

WOD for Monday, 4/13/15

Strength: Snatch 10 minute EMOM 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Met-Con: Chipper (For Time): 3 Rope Climbs 5 Man Makers 7 Burpees 9 Box Jumps 11 Cleans 13 Lunges (per leg) 15 Ring Rows 17 Shoulder Press 19 Sit-ups 21 Slam Balls

Stretch: Full Body Stretching Series #1

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