WOD for Monday, 4/20/15

21
Apr

WOD for Monday, 4/20/15

Strength: Deadlift 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 9 min AMRAP 5 Power Clean 5 Hang Clean 5 Thrusters

**If bar is dropped during complex, must complete 5 burpees over bar. **

Stretch: Full Body Stretching Series #2

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