WOD for Monday 4/6/15

8
Apr

WOD for Monday 4/6/15

Strength: Back Squat 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: 3 Rounds for Time: 100 ft. Farmers Walk 15 Back Squats 100 ft. Farmers Walk 15 Hand Release Push-Ups

Stretch: Full Body Stretching Series #6

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