WOD for Monday, 5/14/18

17
May

WOD for Monday, 5/14/18

Strength:

Test: Deadlift 2RM
Met-Con:
” Team WOD “
 In Teams of 2 Complete:
 8 x 200 Meter Runs – Alternate Athletes (each run 4)
 200 Double Unders
 1 mile Row (Switch every 200 Meters)
200 Double Unders
8 x 200 Meter Runs
Stretch:
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