WOD for Monday, 5/7/18

11
May

WOD for Monday, 5/7/18

Strength:

Test:  Squat 2 RM
Met-Con:
CrossFit Baseline WOD:
Where do you fall?
500 meter row
40 Air Squats
30 Sit-ups
20 Push-Ups
10 Pull-Ups
Elite: 3:45/4:40
Pro: 4:30/5:35
Expert: 5:15/6:30
Collegiate: 6:15/7:30
Intermediate: 7:15/8:30
Novice: 8:15/9:30
Beginner: 9:15/10:30
Stretch:
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