WOD for Monday, 5/11/15

13
May

WOD for Monday, 5/11/15

Strength: Front Squat 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Reps for Time Cleans (full movement) Lateral Burpees over Bar

Stretch: Full Body Stretching Series #5

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