WOD for Monday, 5/18/15

19
May

WOD for Monday, 5/18/15

Strength: 20 minute clock Press x3 Push Press x3 Jerk x3 Progressive Load

Met-Con: 8 Minute Time Cap 50 Walking Lunges 40 Wall Ball 30 Box Jumps Max Air Squats

Score is total number of Air Squats.

Stretch: Full Body Stretching Series #6

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