WOD for Monday, 5/28/12

28
May

WOD for Monday, 5/28/12

“Griff” For Time:

  • Run 800 meters
  • Run 400 meters backwards
  • Run 800 meters
  • Run 400 meters backwards
If you plan to go into the gym today and will have access to equipment choose  a “Hero” WOD.    ]]>