WOD for Monday, 5/4/15

7
May

WOD for Monday, 5/4/15

Strength: Bear Complex 3-3-3

Power Clean Front Squat Push-Press Back Squat Push-Press

Met-Con: 10 min AMRAP 30 Abmat Sit-Ups 20 Push-Ups 10 Pull-Ups

Stretch: Full Body Stretching Series #4

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