WOD for Monday, 6/18/18

19
Jun

WOD for Monday, 6/18/18

Strength:

Clean 10 minute EMOM
1 Power Clean
1 Hang Power Clean
1 Hang Clean
1 Clean
Met-Con:
3 Rounds:
15 Dumbbell Cleans 
100′ Shuttle Sprint
15 Dumbbell Jerks 
100′ Shuttle Sprint
15 Burpees
100′ Shuttle Sprint
Stretch:
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