WOD for Monday, 6/25/18

26
Jun

WOD for Monday, 6/25/18

Strength:

Back Squat 3×5
Choice of a “Hinge” Bodyweight Progression
Met-Con:
EMOM 10:
5 Hang Power Snatch
100 Meter Run
Then
Row
10 x :30 on/:30 off for max distance
Stretch:
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