WOD for Monday, 6/4/18

7
Jun

WOD for Monday, 6/4/18

Strength:

Snatch 10 minute EMOM:
1 Power Snatch
1 Hang Snatch
1 Overhead Squat
Met-Con:
EMOM 18:
Minute 1: 15/10 Calorie Bike
Minute 2: 15/10 Calorie Row
Minute 3: 50 Double Unders
Stretch:
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