WOD for Monday, 6/1/15

3
Jun

WOD for Monday, 6/1/15

Strength: Deadlift 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: 100ft Farmer’s Carry between rounds

21-15-9 American Kettlebell Swings Lunges (per leg)

Stretch: Full Body Stretching Series #2

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