WOD for Monday, 6/22/15

24
Jun

WOD for Monday, 6/22/15

Strength: Shoulder Press 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: 5 rounds: 5 Jumping Lunges 10 3-Second Pause Back Squats, no rest at top 20 Kettlebell Swings –rest 1 minute between rounds–

Stretch: Full Body Stretching Series #5

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