WOD for Monday, 6/8/15

9
Jun

WOD for Monday, 6/8/15

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk

Met-Con: 5 rounds: 10 Heavy Front Squats Sprint 200m out, walk back as rest

Stretch: Full Body Stretching Series #3

[gallery ids="79134,79135,79137,79138,79139,79140,79141,79142,79143,79144,79145,79146,79147,79148,79149,79150,79151,79152,79153,79154,79155,79156,79157,79158,79159,79160,79161,79162,79163,79164,79165,79166,79167,79168,79169,79170,79171,79172,79173,79174,79175,79176,79177,79178,79179,79180,79181,79182,79183,79184,79185"]

 

 

 

]]>