WOD for Monday, 7/2/18

5
Jul

WOD for Monday, 7/2/18

Strength:

Shoulder Press
Knees To Elbows or Toes To Bar
Met-Con:
6 rounds of 2 minute intervals:
25 American Kettlebell Swings 
AMRAP Double Unders
1 minute rest between rounds
Stretch:
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