WOD for Monday, 7/23/18

26
Jul

WOD for Monday, 7/23/18

Strength:

Deadlift 3×5
Choose a “Carry” Bodyweight Progression
Met-Con:
15 Minute AMRAP
20/15 Calorie row
400 Meter run
20 Goblet Squats
10 K2E
Stretch:
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