WOD for Monday, 7/30/18

2
Aug

WOD for Monday, 7/30/18

Strength:

Clean 10 minute EMOM:  75% of max Clean
1 Hang Power Clean
2 Clean
1 Shoulder to Overhead
Met-Con:
“Jacked Up Jackie”
With a Partner
1k Row
50 Thrusters (45/35)
30 Pull Ups
750 Meter Row
35 Thrusters (95/65)
20 Chest to Bar Pull-Ups
500m Row
20 Thrusters (135/95)
10 Strict Pull-Ups
On ALL of the movements, as soon as one partner slows down, hand off reps to the next partner.
Keep reps, sets and transitions fast!
Stretch:
[gallery ids="132203,132204,132205,132206,132207,132208,132209,132210,132211,132212,132213,132214,132215,132216,132217,132218,132219,132220,132221,132222,132223,132224,132225,132226,132227,132228,132229,132230,132231,132232,132233,132234,132235"]
]]>