WOD for Monday, 7/13/15

14
Jul

WOD for Monday, 7/13/15

Strength: Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull 1 Snatch from the floor

Met-Con: For Time 75 Double Unders 50 Wall Balls 25 Burpees 50 Wall Balls 75 Double Unders

Stretch: Full Body Stretching Series #1

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