WOD for Monday, 7/20/15

21
Jul

WOD for Monday, 7/20/15

Strength: Deadlift 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: 3 Rounds for Time:  3 Hang Power Cleans 6 Push Presses 9 GHD Sit-ups 12 Hip Extensions Row 250m (or Run 200m)

Stretch: Full Body Stretching Series #2

KB Class WOD:

Skill:    

Rope Climb

Met-Con:  

 7 rounds for time: 7 pull-ups 10 KB push press R/L 10 single arm swings R/L 25 air squats

[gallery ids="81634,81635,81636,81637,81638,81639,81640,81641,81642,81643,81644,81645,81646,81647,81648,81649,81650,81651,81652,81653,81654,81655,81656,81657,81658,81659,81660,81661,81662,81663,81664,81665,81666,81667,81668,81669,81670,81671,81672,81673,81674,81675,81676,81677,81678,81679,81680,81681,81682,81683,81684,81685,81686,81687,81688,81689"]]]>