WOD for Monday, 7/6/15

8
Jul

WOD for Monday, 7/6/15

Strength: Back Squat 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: 5 Rounds for Time: 12 Dumbbell Thrusters 12 Toes to Bar

Stretch: Full Body Stretching Series #6

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