WOD for Monday, 8/13/18

22
Aug

WOD for Monday, 8/13/18

Strength:

Test: Deadlift 2RM  5/14
Met-Con:
4 Rounds For Time:
400 Meter Run
8 Burpee Pull-ups
40 Double Unders (or 45 seconds of DU practice)
Stretch:
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