WOD for Monday 8/10/15

11
Aug

WOD for Monday 8/10/15

Strength: EMOM for 10 minutes 1 Shoulder Press 1 Push Press 1 Push Jerk 1 Split Jerk

Met-Con: 4 Rounds for time: 30 sec Dip Support 30 sec Dips 30 Second Ring Row support 30 second Ring Rows 30 second plank hold 30 seconds push-ups rest 1 minute

Stretch: Full Body Stretching Series #4

 

KB WOD:

Strength:      3x Max Rep Strict Pull-ups

Met-Con:

21-15-9 reps, for time of: KB Sumo Deadlift High Pull, 70/50 Kettlebell Swing, 55/35 Push-up (hand release)

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