WOD for Monday, 8/3/15

5
Aug

WOD for Monday, 8/3/15

Strength: Arenal’s CF Total: 3 attempts at each lift for a 2 rep max. Back squat, 2 rep Shoulder Press, 2 rep Deadlift, 2 rep

Stretch: Full Body Stretching Series #3

KB WOD:

Strength:    

Atlas Stone to Shoulder 3×3       Met-Con:    

4 Rounds:     3 Dual Cleans (35/25) or 3/3 if using single KB’s     10 Burpee Pull-ups

[gallery ids="82455,82456,82457,82458,82459,82460,82461,82462,82463"]  ]]>