WOD for Monday, 9/17/18

24
Sep

WOD for Monday, 9/17/18

Strength:

Back Squat 3×5
Handstand Hold or HSPU
Met-Con:
3 rounds for time of:
25 Double Unders
400 m Run
10 Thrusters
1 Rope Climb
Stretch:
Full Body Stretching Series #2 [gallery ids="133641,133642,133643,133644,133645,133646,133647,133648,133649,133650,133651,133652,133653,133654,133655,133656,133657,133658,133660,133661,133662,133663,133664,133666,133667,133668,133669,133670,133671,133672,133673,133674,133675,133676,133677,133678,133679,133680,133681,133682,133683,133684"]
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