WOD for Monday, 9/24/18

3
Oct

WOD for Monday, 9/24/18

Strength:

Shoulder Press 3×5
Choice of a “Squat” Bodyweight Progression
Met-Con:
15 Minute AMRAP:
Rocky
30 Double Unders or 40 seconds of double under practice
200 meter sprint
25 abmat sit-ups
Stretch:
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