WOD for Saturday, 1/12/19

20
Jan

WOD for Saturday, 1/12/19

Strength:

Back Squat
Knees To Elbows or Toes To Bar
Met-Con:
10 Handstand Push Ups
10 Pistols
25 AbMat Sit-ups
6 Handstand Push Ups
6 Pistols
25 AbMat Sit-ups
2 Handstand Push Ups
2 Pistols
25 AbMat Sit-ups
6 Handstand Push Ups
6 Pistols
25 AbMat Sit-ups
10 Handstand Push Ups
10 Pistols
25 AbMat Sit-ups
Stretch:
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