WOD for Saturday, 1/5/19

7
Jan

WOD for Saturday, 1/5/19

Strength:

Clean Complex 2-2-2-2
Power Clean
Hang Power Clean – slide the bar down to the knees and then go!
Front Squat
Met-Con:
Complete as many rounds as possible in 15 minutes of:
200 meter run
15 Slamballs 
15 Mountain Climbers – 2 count
Stretch:
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