WOD for Saturday, 10/13/18

15
Oct

WOD for Saturday, 10/13/18

Strength:

Back Squat 3×5
Choose a “Pull” Bodyweight Progression. 
Met-Con:
“Hung Up”
AMRAP 15:
7 Power Snatches 
14 Back Rack Lunges 
21 Box Jump Overs 
*Same bar
Stretch:
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