WOD for Saturday, 10/20/18

25
Oct

WOD for Saturday, 10/20/18

Strength: Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull – lower the bar to the top of the knees and go 1 Snatch from the floor

Met-Con: 5 Rounds: 50ft Dumbbell Walking Lunge (50/35) 12 Chest to Bar Pull Ups Rest 1 Minute 3 Rounds: 400 Meter Run 20 Kettlebell Step Ups (20)(53/35)

Stretch: Full Body Stretching Series #5

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