WOD for Saturday, 10/27/18

31
Oct

WOD for Saturday, 10/27/18

Warm-Up:
100 Jumpropes or 30 Double Unders
20 Walking Lunges
Run 200 meters
10 Superman’s
10 Sit-ups
Samson Stretch
Shoulder Pass-thrus
Strength:
Deadlift 3×5
Choose from a “Push” Bodyweight Progression
Met-Con:
8 Rounds (4 per partner)
Partner 1:
10 Ring Rows
20 Floor Press – KB or DB
30 Double Unders or 45 seconds of practice
Partner 2:
Max Calories on Bike/Rower
Score = Total Calories for Both Partners
Stretch:
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