WOD for Saturday, 10/6/18

12
Oct

WOD for Saturday, 10/6/18

Strength:

Shoulder Press 3×5
Choose a “Pull” Bodyweight Progression. 
Met-Con:
20 min alternating EMOM:
1)13-16 cal row/10-13 calorie row
2) wallballs + burpees – CP – 10 reps each; Rx 7 reps each; Pack 5 reps each
Stretch:
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