WOD for Saturday, 11/10/18

15
Nov

WOD for Saturday, 11/10/18

Strength:
Sumo Deadlift – 3×5 
Choose from a “Push” Bodyweight Progression
Met-Con:
“Start Again”
EMOM 8: Alternating Rounds
15/12 Calorie Row
12 Toes to Bar
Rest 5 Minutes
EMOM 8: Alternating Rounds
12/8 Calorie Bike
12 Box Jumps 
Stretch:
[gallery ids="134926,134927,134928,134929,134930,134931,134932,134933,134934,134935,134936,134937,134938"]
]]>