WOD for Saturday, 11/24/18

12
Dec

WOD for Saturday, 11/24/18

Strength:

Back Squat (5 second pause) 3×5   
Choose from a “Push” Bodyweight Progression
Met-Con:
AMRAP 20
100 Meter Farmer’s Carry 
10 Burpees
5 Right-Arm Hang Clean and Jerks 
50′ Right-Arm Overhead Carry
5 Left-Arm Hang Clean and Jerks 
50′ Left-Arm Overhead Carry
Stretch:
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