WOD for Saturday, 12/1/18

12
Dec

WOD for Saturday, 12/1/18

Strength:

Push Jerk + Split Jerk 2-2-2-2   
Use the heaviest weight you can for each set. Start with 65-75% of your 1 rep max and increase from there.
Rest as needed between sets.
Met-Con:
Partner: Alt exercises, 10 rounds
200 meter run
10 Thrusters 
10 Pull-Ups
Stretch:
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