WOD for Saturday, 12/22/18

27
Dec

WOD for Saturday, 12/22/18

Strength: Snatch Complex 2-2-2-2 1 Power Snatch 1 Hang Power Snatch – lower the bar to knee and go! 1 Snatch

Met-Con: Annie meets Grace 50-40-30-20-10 Double unders and situps After each round 6 Clean & Jerks

Stretch: Full Body Stretching Series #2

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