WOD for Saturday, 12/29/18

7
Jan

WOD for Saturday, 12/29/18

Strength:

Deadlift 
Met-Con:
800 m Row
30 KB Cleans alt arms 
600 m Row
20 KB Cleans alt arms
400m Row
10 KB Cleans alt arms
Stretch:
[AFG_gallery id=’48’]
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