WOD for Saturday, 12/8/18

12
Dec

WOD for Saturday, 12/8/18

Strength:

Shoulder Press
Knees to Elbows or Toes to Bar
Met-Con:
Partner “Kelly”-ish
5 Rounds for time:
Run 200 meters together
20 Box Jumps
20 Partner Alternating Wall Ball
Stretch:
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