WOD for Saturday, 12/17/16

19
Dec

WOD for Saturday, 12/17/16

Strength: Snatch Complex 2-2-2-2 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Met-Con: Freestyle Fran 45 reps of each for time: Thrusters Pull-Ups Partition as needed to complete 45 reps of each exercise as quickly as possible. Here is some strategy from quickest to slowest split: 9 sets of 5 reps each 5 sets of 9 reps each 3 sets of 15 reps each (best compared time to 21/15/9) 1 set of 45 reps each

Stretch: Full Body Stretching Series #4

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