WOD for Saturday, 2/16/19

21
Feb

WOD for Saturday, 2/16/19

Strength: Bench Press 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: 20 minute AMRAP: Run 600m 30 Russian Twists 45/25 100 double unders or 2 minutes of DU practice 30 Slam Ball

Stretch: Full Body Stretching Series #4

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