WOD for Saturday, 2/2/19

3
Feb

WOD for Saturday, 2/2/19

Strength:

3×3
Snatch
Met-Con:
Teams of 3 (one working, two resting)
9x200m Run
150 Push Press
150 Power Clean
150 Front Squats
9x200m Run
*Team must hold a single 70/55lb KB the entire duration.
If it hits the ground, whole team does 10 Burpees.
For a team of 2: (one working while other rests).
6×200 meter runs
100 Push Presses
100 HPC
100 Front Squats
6×200 meter run
Stretch:
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