WOD for Saturday, 2/23/19

4
Mar

WOD for Saturday, 2/23/19

Strength:

Back Squat (5 second pause) 3×5   
Choose from a “Push” Bodyweight Progression
Met-Con:
AMRAP 15 mins of:
10 Double Unders (or 30 seconds of practice)
1 Rope Climb
12 American Swings
Stretch:
[AFG_gallery id=’102′]
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