WOD for Saturday, 2/9/19

21
Feb

WOD for Saturday, 2/9/19

Strength: Sumo Deadlift Choose from a “Push” Bodyweight Progression

Met-Con: “Michael” 25 Minute Time Cap. 3 Rounds for Time Run 800 meters 50 Hip Extensions 50 Sit-ups

Stretch: Full Body Stretching Series #3

[AFG_gallery id=’87’]

]]>