WOD for Saturday, 3/16/19

21
Mar

WOD for Saturday, 3/16/19

Strength: Clean 10 minute EMOM: 75% of max Clean 1 Power Clean 1 Hang Power Clean 1 Hang Clean 1 Clean

Met-Con: On the 2 Minute for 10 Minutes 200 Meter Run 10 Thrusters

Rest 2 Minutes

On the 2 Minute for 10 Minutes 15/10 Calorie Row 10 K2E

Stretch: Full Body Stretching Series #2

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