WOD for Saturday, 3/17/18

21
Mar

WOD for Saturday, 3/17/18

Strength:

Back Squat
GHD Sit-ups or Hip Extensions (alternate days)
Met-Con:
21-15-9 reps, for time of:
KB Goblet Squat 
2 Hand Swing Release
Run 200 meters before each round
Stretch:
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