WOD for Saturday, 3/2/19

7
Mar

WOD for Saturday, 3/2/19

Strength:

Push Jerk + Split Jerk 2222   
Met-Con:
Against a 4 minute running clock, perform the following for max reps:
Run 400m
Burpees (max reps in time remaining)
Rest 2 minutes
AMRAP 4 minutes
10 Box Jumps
10 Ring Rows
Rest 2 minutes
AMRAP 4 minutes
15 American KBS
10 GHD Sit-ups
Stretch:
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